01 · MindsetThe Power of a Resilient Mind
Practice reframing setbacks, recognizing what can be learned, and choosing a constructive next step when college feels difficult.
Case study: Oprah Winfrey
02 · DirectionCareer Development Basics
Begin mapping interests, strengths, decisions, and longer-term opportunities while leaving room for discovery.
Case study: Indra Nooyi
03 · PlanningMastering Time Management
Build a realistic weekly system for coursework, study blocks, deadlines, rest, and personal commitments.
Case study: Jeff Bezos
04 · FocusBoosting Productivity
Protect attention, manage energy, reduce digital distractions, and create focused working routines.
Case study: Tim Cook
05 · PeopleDeveloping Emotional Intelligence
Strengthen self-awareness, self-regulation, empathy, and the way you respond to pressure and other people.
Case study: Jacinda Ardern
06 · ConnectionNetworking Skills for Success
Learn to reach out to professors, mentors, peers, and campus resources and to maintain a useful support network.
Case study: Reid Hoffman
07 · GoalsGoal Setting for Academic Success
Translate a semester goal into clear milestones, weekly actions, and ways to track progress.
Case study: Michelle Obama
08 · IdentityPersonal Branding Essentials
Define your values, review your digital presence, and begin telling a coherent story about your interests and work.
Case study: Dwayne Johnson
09 · Next stepsTransitioning to the Workforce
Connect classroom learning with work examples, interview preparation, and the expectations of professional settings.
Case study: Sheryl Sandberg
10 · ResilienceSustaining Resilience in Challenging Times
Make room for recovery, stress-management practices, and support during finals and major life changes.
Case study: Nelson Mandela
The case studies invite reflection; the people named are not presented as course instructors, partners, or endorsers.